This is our signature long xmas workout.  Get in here and get some FUN work done before you spend time with your "other" families and enjoy the holiday.  All of us here want to wish all of you and your families a VERY MERRY CHRISTMAS.....ya filthy animals;)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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12 Days of Christmas (50 min limit)

.......1 rep Clean and Jerk (225/155, 75%1RM, 3-5 UB))

.......2 reps Ring Muscle Ups (2 Bar Muscle Ups, 2:1 Chest to Bar)

.......3 reps Box Jump (30/24)

.......4 reps Hang Squat Snatch (135/95, 55%, 8-12UB)

.......5 reps Bar Facing Burpee

.......6 reps Alt Pistols

.......7 reps  Push Press (135/95)

.......8 reps Toes 2 Bar

.......9 reps Wall Ball (20/15)

.......10 reps Chest to Bar

.......11 reps HSPU

.......12 reps Front Squats (225/155, same as c&j)

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MWOD:   do what you need to get ready!