It's amazing how so much of all the really cool things of today have a MASSIVE connection to things in the past.  Most of the kids today don't even know it but so many of the current hit songs have their main hooks sampled from past music.  I'm not even talking about a "Vanilla Ice steal" of Queen, but songs that come from the way early 70s.  Then I was watching some videos of bands from the 80s and "old" footage of them from when they started back in the 70s.  Its crazy to see the beginnings of some of the biggest and most know things.  Total infancy stages!  But what it shows is that most BIG things are not an instant success.  All the big things have been built for up years and years.  They start as some small, not the normal, and even "Weird" ideas that are formed, grown, honed, and then explode onto the scene!  So if you have an idea or something that you think is cool, don't have it be that it MUST "work" the second you try it.  Grow it!  Reform it!  And when its ready, it will be the next "instant sensation"!!  :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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18 min AMRAP:

.......50 reps DUs (2:1 Singles)

........1 rep Snatch (start @ 65%1RM)

*increase each round.  If 1RM is over 165 then increase by 10#, if under then 5#.  You have 3 attempts at the weight before you have to run.  Stay on the weight until you get it.

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then....

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Bottom Tabata Squats

.......8 rounds of :20 max squats, :10 sec rest BUT you rest in the bottom ACTIVE squat position.

*score total reps

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MWOD: