I wanted to thank everyone that came out to the INFERNO Christmas Party last night!!  It was awesome to hang out with everyone in a non-gym setting, eat drink, laugh and just relax.  We have an amazing group of people and what I enjoy most about our community is the fact that it's about as eclectic as you can possibly get!  We have old, young, professionals, students, and everything in between all hanging out and working out together.  I am more grateful that i can say to be withyou all on this fitness journey.  Makws me smile EVERY day!!    Big thank you to Jeanette for running with this and making it all happen!!!  :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Back Squats

10 min EMOM:

.......Min 1) 3 reps @70%1RM

.......Min 2) 3 reps @75%1RM

.......MIn 3) 3 reps @80%1RM

.......Min 4-10) 3 reps @85%1RM

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.

then....

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14 min AMRAP:

.......20 reps Wall Ball (20/15#@10')

.......16 reps Hang Power Snatch (95/65, wt to get 20-25UB)

.......12 reps Toes 2 Bar

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MWOD:   Mash Out quads and IT Bands, Lacrosse Ball above the knee cap