Yesterday we had an amazing presence at the Precision Valentines Day Massacre.  We had 7 teams from the 3 INFERNOS and everyone not only had a blast but we very impressive!!!  Congrats to the teams!!!

Advanced Division:
...Dane and Jeanette 1st
...Bill and Kassi 4th
...Aj and Andrea 12th
...Emily and Drew 18th
...Johnny and Jean 19th

Intermediate:
...Craig and Crissy 31st

Masters:
...Scott and Theresa 1st

:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Deadlift (14 min)

.......Find a 10RM

*4 attempts max plus 2 warm up sets

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then...

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For Time: (13 min limit)

.......400m Run

.......30 reps Thrusters (135/95, wt to get 14-18UB)

.......300m Run

.......20 reps Thrusters (175/115, wt to get 8-12UB)

.......200m Run

.......10 reps Thrusters (205/145, wt to get 3-6UB)

.......100m Run

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MWOD:   hitting hammys and lower body