What's the best way to learn or become better at something?  Fail.  Yeah i know that seems a little strange that failing is the way to succeed.  But if you want something badly, and you attempt it, then you fail, you will get pissed off.  It will bother you that you didnt get it and you push harder, change your tactics, improve your position, fix the things you didnt do correctly so that the failure doesnt happen again.  Or at least, this is what you SHOULD do.  In reality, if you try something and arent successful, or you fail, you now have two options:  learn from the failures and drive forward or give up and never achieve what you are hoping to achieve.  Yes, it sucks to fail.  It sucks to lose.  I HATE to lose!  But each and EVERY time you attempt and fail, there is something to gain from it.  Dont be afraid to fail.  Know that if you do, you will be one step closer to achieving whatever it is, and you will be refining the way it will be done.  So bring on the learning!!

Happy Valentine's Day to everyone!! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Hang Squat Clean Soirée

.......0:00-4:00: 3 reps @60%1RM Sqt Clean

.......4:00-8:00: 2 reps @70%1RM

.......8:00-12:00: 1 rep @80%1RM

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then...

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13 min Clock:

5 min AMRAP:

.....3-6-9-12-15-etc reps of:

............Toes to Bar

...........Power Snatch (95/65, wt to get 20-25UB)

3 min REST

5 min AMRAP:

.......Start from where you left off and continue up.

*Score your the total rounds and reps at the end of 13 mins

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MWOD:  open the shoulders for better t2b