Have you ever had a great idea that you thought might actually be a real million dollar idea but then a few years later you saw someone else did it, and it actually was a million dollar idea?  Well, what happened there?  Obviously, there was more than one person that had this great idea but the ONLY difference is some did something about it.  Life is about action.  I see this happen in so many different facets of life too.  There was a phrase in wrestling that was "he who hesitates is lost."  Basically in a match, if you wait to make a move then your opponent will take it to you.  Other examples are, if you think you need a raise but never say anything about it, then that annoying person who sits next to you that says something to the boss will get it.  If you want to improve your fitness or look better naked, then instead thinking about how great it would be, TAKE ACTION!  Most of the time what holds people back is either the fear of failure, or probably even the bigger reason, because of what people might think.  These two things have a huge amount of power to stop someone in their tracks.  It's at this moment that you NEED to have confidence in yourself and take the action needed to make the idea or the dream come true.  Life is about ACTION, To make ACTION happen.....right now!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Deadlift Tabata (4 min)

.......8 Rds of :20 max reps, :10 rest.  Score for max reps (315/215, 70%1RM, wt to get 13-18UB)

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then...

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15 min running clock:

6 min AMRAP:

.......8 reps Hang Power Clean (185/125, 70%1RM, wt to get 10-13UB)

.......12 reps Box Jump Over (30/24)

*Score by total reps

3 min REST

6 min AMRAP:

.......4 reps Hang Power Clean

.......6 reps Box Jump Over

*Score by total reps

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MWOD:   hammys, low back and quads