The first event of the 2017 Open season will be announced today.  Are you nervous?  what do you think it might be?  Does it really matter?  If you are a competitor, then you shouldn't fear any workout that will be released.  Usually, if you are its because you have a weakness somewhere and then you will quickly be assessing if you spent enough time fixing your weakness on the off-season.  If you are a local competitor or a general fitness member, then you should be excited about getting started here to see how far you have come since last time, or since you have started.  There isn't any reason at all to be nervous, scared, or anxious.  It's very cool to know that you have joined into the largest fitness competition in the world and you should be proud of yourself for being involved.  We are all proud of you!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......take 15 mins to find a 1RM Box Jump Height and Broad Jump

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then...

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20 min AMRAP:

.......400m Run

.......20 reps Thrusters (95/65, wt to get 24-30UB)

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MWOD:   working the lower legs