We have a BUNCH of INFERNITES competing at the SLO COUNTY GAMES competition today!!!  Good luck to everyone that is throwing their hat in the ring.  Remember you have 1 goal: to do your VERY best!  Dont worry about results of the events.  Just do what you do each and every day her in the gym.  You push, you drive, and you keep going until you are finished.  You are an INFERNITE and this is what you are built to do, PERFORM!!!  :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Deadlift Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 reps @90%1RM

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then...

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For Time: (16 min limit)

4 Rounds:

.......20 reps OHS (135/95, wt to get 24-30UB)

.......20 reps Shoulder Touches

.......20 reps Pull-ups

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MWOD:    making for better ohs