I have a 15 year old and a 22 month old daughter.  I have never been one of those parents that wished my babies would not grow up, stay babies, etc.  The BIGGEST joy of my life is to watch them experience life and grow up.  It makes me wonder what things they are going to bring to this world.  The fact is that we will all leave a mark on this planet.  I know we all have heard this before but i really do believe its true.  But it think we expect it to be some big firework-celebrated-fanfare thing.  These arent the only big things brough to the world.  It may be a catalyst for something big or special.  It could be an inspiration to someone that has the resources to do something.  It could be a tradition, an item, a phrase, a picture, a painting.  Its something.  But we will all leave something.  ok i know that sounds a little morbid because im making it sound like you have to pass away for it to be considered big.  Well then how about this.....You are leaving marks everyday to your kids, family, friends and the people around you.  You are being watched ALL the time.  This is both when you want people to see you and when you dont want people to see you.  You are leaving your mark each and everyday to everyone.  Think about this as you go about your life.  Not thinking about what others think about you, but rather what are you leaving for those special people around you by what you say and what you do.  Leave your mark!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squat (13 min )

.......Find 1RM

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then...

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With a Running 18 minute Clock

5 min AMRAP:

.......4 reps Cleans (185/125, 60%1RM, wt to get 6-9UB)

.......8 reps Bar Facing Burpees

3 min REST

4 min AMRAP:

.......3 reps Cleans (225/155, 75%1RM, wt to get 3-6UB)

.......6 reps Bar Facing Burpees

3 min REST

3 min AMRAP:

.......2 reps Clean (245/170, 80%1RM, wt to get 1-3UB)

.......4 reps Bar Facing Burpees

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MWOD:   hitting the internal rotation for cleans