What do you do when someone says you cant do something, or wont be able to do something?  Hopefully, there is part of you that gets pissed off.  There should be a fire that builds up when someone doubts that you can do anything.  Who are they to remotely tell you that you cant do something??  Im not talking about rules or laws like getting to work on time or driving the speed limit.  Im talking about tasks, goals, dreams, desires, etc.  Could it be extremely unlikely? Sure!  Could it seem impossible?  Sure!  Think about it....all the great things in the world were thought to be impossible but it took someone to dream big enough and not let anyone stop them from believing it could be done.  Could it NOT happen?  There is always that possibility but there is also the possibility that it Could happen!!  Id rather take the chance on my dream happening!!! Now when i said you should get pissed off, i didnt mean to actually get pissed at that person that said you couldnt.  But to use it in your favor.  First, you now are in a "no lose" situation because NO ONE thinks you will be abe to do it. You now have nothing to lose.  Second,  it allows you to try some unconventional things.  You can throw caution to the wind a bit more because the expectations from others are low.  Not that it matters what others think, but many times when we dont get distracted by others, we are able to operate at a much higher level.  And finally, when you are busy proving others wrong, its much easier to quiet the normal voice of doubt in your head.  So bring on the "nay-sayers"!!!  Let them say what they will.  Then go and smash em!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Bench Press Party (12min)

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then...

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Triple Tabata (12 min)

.......Toes to Bar

.......KB Swing (70/53, wt to get 20 UB)

.......Air Squats

*for this one do a full 4-minute tabata with T2B, then on the final :10 rest transition to the 4 min tabata of KB Swing, etc.  Get 3 individual scores

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MWOD:   better pressing