Have yourself an amazing day today!  The Open is over and now its time to figure out what we need to do for next year.  Have you thought about it yet? :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

.

.

Redo 17.5

or

5 Rounds for Time:

.......25 cal Row

.......15 reps Deadlift (155/105)

.......5 reps Bar Muscle Ups

.

.

MWOD:   tend to those sore and tired bits