All i do now is watch people and the way they move.  I watch them at the store walking around, i watch my daughter and her friends in their group texting and talking, i watch older guys and girls who used to be athletes trying to move through old injuries, i watch babies and toddlers always squat and never bend over to get things off the floor.  One thing i have learned is that how we stand, sit, move, work, all the "other" time we arent at the gym, THAT is what determines whether our bodies work right or not.  Sure its important to load order correctly when we go to deadlift, but if the rest of the day we are sitting at a desk or we have our head lowered and our shoulders rounded forward, if we stand with our arches flattened out and knees turned in..... all of this will affect us.  This alone will bring us to injury.  We always talk about how proper movement in our lifts will reduce the incidence of injury.  But improper body mechanics WILL increase the chance of injury.  We need to CONSTANTLY think about our body all the time, not just when we are lifting.  Its a 24 hour job.  Start assessing and start improving:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Strict Press Party (12 min)

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then...

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Triple Tabata (12min)

.......KB Swing (70/53, wt to get 20 reps UB)

.......Hand Stand Push Ups

.......Double Unders (2:1 Singles)

*8 rounds of :20 max kb swing, :10 REST, :20 max hspu, :10 REST, :20 max DUBS, :10 REST

**Score total kb swings, total hspu, total DBs or Singles

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MWOD:   mobb those shoulders up