Most April 1sts, we do an April Fools joke of somekind.  But today im not going to.  Last night i got news that someone i knew past away.  This person was young, a hard worker, a crack up, a good person.  Full of life.  He died last night.  We NEVER know what time we have.  We NEVER know how it will end.  But we get totally caught up in our world and things we THINK are important.  We get mad about stupid things.  We hold grudges.  We see negative instead of positive.  But if you knew you werent going to be here tomorrow or in a week or in a month, would you act different?  I think you would.  If i knew when the end was coming, i do everything i could not to waste time being angry or pissed.  I would do everything i could for my family.  I would give love. I would life in the moment.  I would enjoy each second with my kids.  I wouldnt let anything ruin my day.  I wouldnt waste time being angry.  I wouldnt waste time holding on to things that bother me.  I think most people would think something along these terms.  But since we dont know when our time will be, why not act like it might be tomorrow....because it just might be.  Im not tryin to be morbid or sad.  Its actually a call to change.  A chance to make your life better.  Wouldnt your life be better if you lived that way?  Imagine how it would be to not be sad, mad or angry.  Your days would be so much more enjoyable and meaningful.  I will miss my friend that past.  Godspeed.

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Thrusters (12 min limit)

.......15 reps 135/95# or 55%1RM

.......10 reps 155/105# or 65%1RM

.......8 reps 165/115# or 70%1RM

.......8 reps 185/125# or 75%1RM

*90 sec rest between each set and sets need to be UB

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then...

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15 min EMOM:

.......Min 1) 10 reps Hang Squat Cleans (135/95, wt to get 15-18UB)

.......Min 2) 15 reps Chest to Bar Pull-ups

.......Min 3) 2 reps Legless Rope Climbs (reg RCs, 2:1 lay down climbs)

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MWOD:   any elbow pain, or pulling issues