To be a champion you need to think and act like a champion.  To be a millionaire you need to think and act like a millionaire.  To be a president you need to think and act like a president.  This doesnt mean that you need to be cocky or arrogant.  These positions seem to be about ego but for most people, they miss all the hard work that goes into it.  A champion is determined and dedicated and committed to what they need to do to be the best.  They are smart about what they do and deciding what they need to do next.  This same thing goes for a millionaire.  They are thinking about their money and how to make it work for them.  Its not just about spending.  Its about learning about how to make money, its about understanding the ins and outs of the financial world and the best way to save and build.  And for the president, i wasnt meaning the president of the USA but more of a president of a business or a CEO.  Its not about holding the title.  Its about understanding business, the trends of your niche, the ins and outs!  Its thinking about business all the time so that you KNOW business.  So what do you want to be?  Whatever it might be, you need to start thinking and acting like it....right NOW!  Learn it, Research it, Talk it, Live it, Be it not just sometimes but ALL THE TIME!  If you want to be it, then BE IT!! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 minutes to work on Rope Climbs.  This will include all scales, different leg wraps and foot bites, proper technique for regular climbs and legless.

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then...

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For Time: (15 min limit)

.......100 reps Shoulder to Overhead (155/105, wt to get 18-22UB)

*everytime you drop the bar you owe 15 pull-ups

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MWOD:   prep to press

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