We have talked about the red pill and the blue pill before.  You know, the reality or the make-believe.  So do you know which one you'd want?  Heres the deal:  Unless you know exactly what you are dealing with.....there is no way for you to be able to know what you need to do to make it all work.  It might be bad news.  It might be something you dont really want to hear right then.  BUT, then you really know whats happening.  Only at that point can you come up with a plan to really make things great.  Dont be afraid of what it might be, dont try to assume what it might be or what the outcome might be.  Take it as it is and move foward!:)

FEEL THE BURN!!!

___________________

INFERNO Warm-up x 3

Complete the Following:

.

.

Back Squats (14 min limit)

2 Rounds:

.......5 reps @ 75%1RM

.......3 reps @ 85%1RM

.......2 reps @ 90%1RM

.......1 reps @ 95%1RM

.

.

then....

.

.

15 min Clock:

5 min AMRAP: CINDY

.......5 reps Pull-ups

.......10 reps Push Ups

.......15 reps Air Squats

2 min REST

5 min AMRAP: NATE

.......2 reps Muscle Ups (4 reps Ring Dips)

.......4 reps HSPU

.......8 reps KB Swings (53/35, wt to get 25+UB)

Immediately into.....

3 min AMRAP:

.......Max Reps Double Unders

.

.

MWOD:   better hips for squatting