Today is a big religious holiday and whether you are religious or not, one thing exists in ALL religions: FAITH.  Faith is the act of believing something without seeing it, wholeheartedly knowing its true without all the real facts to substantiate it.  This doesnt mean it isnt true.  It just means that you cant 100% prove it.  Faith is something that is very important.  Faith can drive you to do things you would never be able to without the belief.  It can help us through some of the most miserable times of our life.  Some will choose to argue with people about their beliefs and others choose to keep them close and arent interested in talking to others about their beliefs.  Again, this doesnt mean that the vocal is more of a believer than the not so vocal.  Its just how they choose to believe.  So whatever beliefs you have, hold tight to them, have FAITH in them.  They are yours!  Happy Easter! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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5k Run or Trail Run

.......Put on your headphones and go old school with this.  Run.  No, we dont do it a bunch but its something that we ALL need to be able to do.  Its just about moving.  Also, this is usually a less intense workout than we normally do so its a great break for the body.  But its also good for the mind to get outside and do something:)

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MWOD:   tend to your sore and tired bits!