Be grateful each and everyday for the things you have.  Yes there are plenty that have more than you, but you have more than others also.  You should actively think about those things you are grateful for.  Think about them.  Think about why you are grateful for them.  Think about what your life would be without them.  :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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.

For Time:

…….7 reps Front Squat (225/155, 70%1RM)

…….5 reps Front Squat (245/165, 75%1RM)

…….3 reps Front Squat (265/175, 80%1RM)

…….1 rep Front Squat (285/185, 85%1RM)

*Take from the ground

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.

then...

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5 Rounds for TIme:

.......10 reps Toes to Bar

.......10 reps Hang Power Snatch (135/95, wt to get 10-12 UB)

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.

MWOD:  tend to those sore and tired bits