Decisions are really tough.  You never know if the choice you make will be 100% the right one or not.  This can be very tough for people to deal with.  Nobody wants to make a bad choice or make things tougher on themselves.  Everyone wants to make a decision and then have the clouds spread open with rays of sunshine and strums of harps come down for the obviously brilliant path you have decided to take.  BUUUUUUUUT, it won't be like that.  There will be pieces on both sides that will be very positive and probably some very negative ones on each side as well.  So how do you decide which way to go?  I feel like we have all been given a gift of INSTINCT.  Sure some may have better instincts than others but we all still have it engrained in us.  This gift is what allows us to make decisions that will benefit even though we may have limited knowledge on the factors involved.  For your instincts to work, there has to be a belief that you trust your instincts.  Next, you have to believe that the choice you make will be the right one.  And finally, once you make the choice, then you NEED to continue down that path without looking back at what could have been/should have been/would have been.  You accept the pluses and the negatives of the choice and you drive forward.  Now I'm not saying to make choices blind.  You need to do your due diligence so you have as much info as you can, but once you get it, then you go.  Sure making choices can be scary but if you believe in your instinct then you can at least be confident that a good choice will be made!! :)

FEEL THE BURN!!!

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INFERNO Warm-up x 2

Complete the Following:

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Jerk Gathering (12 min)

.......0:00-3:00: 6 reps @60%1RM

.......3:00-6:00: 5 reps @65%1RM

.......6:00-9:00: 4 reps @70%1RM

.......9:00-12:00: 3 reps @75%1RM

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then...

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4 Rounds: (14 min limit)

.......15 reps Overhead Squats (135/95, wt to get 20-24UB)

.......200m Run

.......2 reps Rope Climbs (2:1 lay down climbs, 6:1 pull ups

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MWOD:   get the shoulders ready to go overhead