So WTF......isnt this stuff supposed to get easier as you get better?  I hear this a bunch form members.  Heres the thing, many of us old gym rats or ex athletes felt when we first came in that we would be able to CRUSH any workout that wa put up on the board.  It usually ended up with us rolling around on the ground gasping for air.  Do you remember this?  I do!!  So then why doesnt it get any easier?  Heres why:  The better you get, the harder you push, the faster you go, the heavier you go, the higher you go, the more intensity you bring to the workout!  As you incrementally improve and get better, thenyou will incrementally be more prepared to hit the workout.  Then you do hit it harder, faster and better, and where do you end up?  That right...right back on the floor!  But what ahout for the non athlete types?  Well one of the biggest frustrations i have heard from them is this.  We give them one set of cues, or statements, and then all of a sudden we switch them and its like everything they learned before was wrong and we are telling them something else totally different.  The answer here is "sort of".  When you start, you are doing movements you have never done before.  They seem extremely forgiegn.  So we need to have the most basic cues for you to move as close as possible to the movement we need.  Once you get those motor patterns down, then we will change the cues to get you to do some more specific movements .  These may sound like different things, but in reality they are just more specific.  This is where frustration usually sets in.  They will be pissed they just didnt get this last set of instructions first.  But if they didnt have the basic movement down then thesenext movements wouldnt be able to happen.  Our job is to make you better each and everyday.  Soe of these days you will be frusterated as hell with us and the system, but just roll with it.  Your ego will be ok and your frustrations will subside.  Keep pushing and we will get you to being better than today!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 2

Complete the Following:

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Technique Thursday

.......Take 15 minutes and go over Pistols (including all scales and modifications) and if you have them then work to a working 1RM each leg with either barbell overhead or object in the front.

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then...

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12 min AMRAP:

.......6 reps Dead Lift (315,215, 70%,wt to get 15-20UB)

.......9 reps Burpees

.......12 reps Box Jump (24/20")

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MWOD:   better knees for less pain