How many websites or Instagram posts do you follow that are positive affirmations and positive thoughts for the day?  I know there are quite a few good ones out there.  But all these comments, posts, and blogs don't mean anything if they get you to do something.  Sure maybe some will make you feel good, or others might make you think that you're doing ok and maybe even give you a pat on the back.  But if nothing happens past that then it's just words.  The whole point of a comment, a cue, a positive statement, an inspirational saying, etc, is to get you ACT!  We can read all the self-help books, we can talk about "being a lion not just during the hunt but all the time", we can talk about intensity, etc but if you don't move then it's just words.  ACTION and EXECUTION are the keys to movement and advancement. So let all the knowledge you gain and the inspiration you get bubble up and overflow in you so that you can jump to action!  Take the leap!  Make the jump!  But make ACTION happen!: )

FEEL THE BURN!!!

___________________

INFERNO Warm-up x 2

Complete the Following:

.

.

CLean and Jerk Complex (14 mins)

.......8 x 1 rep

*1 rep = 1 Power Clean+1 Hang Sqt Clean + 1 Frt Sqt + 1 rep Jerk

*See how heavy you can go

.

.

then...

.

.

For Time: (15 min limit)

50-40-30-20-10 reps of:

.......Double Unders (2:1 Singles)

.......Sit ups

*every 2 min do 15 Hand Release Push Ups

.

.

MWOD:   mashout the abs for situps and core stability