What do you do if a dream you have or goal you want seems to be unattainable?  You try to achieve it, you learn, you battle, you study, you work and it still doesnt happen.  What should the next step be?  Well first off, you need to really examine the goal.  On the things you failed, did you go back and really make sound adjustments so that you could move forward?  Is there something else you can do?  Any other adjustment?  If not then you have to decide if this is REALLY what you want.  What i mean is that its looking like the normal, conventional fixes arent working so you might be in for the long haul if you want it.  If its really something you want then now comes the commitment part to that goal.  Commitment doesnt mean that you do it for 6 weeks and it works because that's how long it took this other person.  Commitment means that you are in it for as long as it takes.  You will accept the pains and discomfort not because you think you are tough, or because you are trying to prove something, but because you want that goal more than you want to breathe.  You will sweat, you will be exhausted, you will be hungry, you will be sore, but the difference is that you will love it.  All of it!  That's when you know you are committed:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Dead Lift Party

.......0:00-3:00: 4 reps @ 75%1RM

.......3:00-6:00: 3 reps @ 80%RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

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then...

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16 min AMRAP:

.......16 reps Push Press (135/95, 50%1RM, wt to get 20-25UB)

.......16 steps OH Walking Lunge (same wt)

.......16 reps Kipping Pull-ups (yes they must be kipping)

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MWOD:  ball in butt