Word

:) 

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

For Time:  (20 min cap)

But In:  400m Run

2 Rounds:

.......10 reps Dead lift (365/245, 80%rm, at to get 6-10UB) 

.......20 reps Def HSPU (4/2") 

.......30 reps Front Squat (95/65) 

Cash Out:  400m Run

MWOD: tend to those sore and tired bits