When do you decide to take action on something?  Are you one of those people that cant start a diet or a workout program until Monday, or not until the next quarter or until the start of the new year?  Why would you wait?  Its something you want or its something you need right?  So then all there is to do is to make the jump and take ACTION!  This can be a very scarey thing.  There will be part of you that will feel like you cant do it until you have all your "ducks in a row" but then this is what usually slows people down.  They are waiting for the PERFECT time.  But when is the PERFECT time?  There isnt one.  Sure there may be some obvious things that need to be in line but dont feel like you have to get every single thing set up.  The important thing is to get the basis set up then GO!  The next thing is to commit to your action.  If you make the "action" and spend the rest of the time saying how hard it is, how uncomfortable it is, or how tired you are then all you are not fully commiting to your move.  Give into it, 100%!  Try it.  Start with something small. Decide to take action, then GO.  Then use the same strategy on something bigger and keep moving up!  Your confidence will grow and so will the awesome things in your life!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Strict Press

15 min EMOM:

.......0:00-5:00: 3 reps Strict Press any weight building to 80%.  this is your warm up

.......5:00-15:00: 2 reps Strict Press @80%1RM

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then...

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For Time: (15 min limit)

12-9-6-3 reps:

.......Squat Clean Thrusters(185/125, 75%1RM thruster, wt to get 4-8UB)

.......Bar Muscle UPs (Banded, Jumping, 2:1 C2B, 3:1 Pull-ups, 7-12UB)

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MWOD:   hit the meat of those shoulders