Would you pick the RED pill or the BLUE pill if you were offered the choice?  If you know what im talking about then you know about the movie The Matrix.  In the movie, Neo was given a choice between the two pills.  The RED pill would let him see the actual truth of things around him.  The BLUE pill would bring him back to the land of make-believe and he would see the world as he always had.  With this knowledge, which one would you pick?  Personally, id pick the RED pill because i want to be able to know where i am.  I can always see good and positive in my world even when things are bad so id rather take the truth instead of fakeness.  What about you? :)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Turkish Get Ups (15 mins)

.......Find 1RM on each arm

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then...

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15 min EMOM:

.......Min 1) 20 reps Wall Balls (20/15#@10')

.......Min 2) 18 reps Pull-ups

.......Min 3) 16 reps Alt Pistols

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MWOD:   better hips and ankles for pistols