The first day of the California Regionals starts today!!!!  Good luck to all the INFERNITES throwing down at Del Mar:  Men's Individual Dane McLaughlin, Team Adam Peterson, AJ Berry, Armando Gutierrez, Abby Lentz, Andrea Bernardo, and Aniqua Garcia!  Teams will compete and be broadcasted from 9am-12pm and Men's Individual will be from 1230pm-130pm and 300pm-340pm.  Check it out on the Games website or the Youtube CrossFit channel!!!!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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24 min AMRAP:

.......12 reps KB Swing (70/53, wt to swing 20 UB)

.......6 reps Bar Muscle Ups (2:1 Chest to bar)

*take care of your hands!!!!

.......3 reps Snatch (185/125, 70%1RM, wt to get 4-7UB)

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MWOD:   do external rotations with the shoulders and roll your lats out