Great start to the weekend!  Currently, Dane is sitting in 9th place, 8 points out of 5th after his 6th place and 16th place finishes.  The INFERNO Team is 28th place after their 28th and 24th place finish.  There are some real beasts out there but our family is definitely holding their own!!!  Keep it up you guys!!  Day number 2 starts today!!:)

FEEL THE BURN!!! 

___________________

INFERNO WARM UP X 2

Complete the following: 

.

Single Arm DB/KB Thrusters (15 min )

.......5 x 8 reps each arm

*see how heavy you can go with these

.

.

then...

.

.

For Time: (15 min)

.......55 reps Box Jump Over (30/24")

.......34 reps Front Squats (155/105, 45%1RM, wt to get 18-22UB)

.......23 reps Muscle Ups (bar mus, 2:1 chest to bar)

.

.

MWOD:   Shoulder stability and happy baby for those hips