Integrity is a very unique thing because it has to with what you do when people aren't watching.  Many times we do things, even good things because we are wanting people to see how good of a person we are.  We are doing it because we are trying to get something.  But when you show integrity, you are doing the "right thing" when no one in watching.  You know it's the right thing and the person who is judging you is YOU.  If you have to tell someone about it to let them know what you did, then you aren't showing integrity.  It's when you look in the mirror and know that its right.  It's not an excuse or a justification.  It is just simply the right thing to do.  This is a hard thing to do.  If everyone showed integrity, it would be no big deal. Do you have Integrity? :) 

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

Technique Thursday

.......take 15 minutes to work on Ring Dips, Standard Dips and Kipping for each (including scales, modifications, and progressions)

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then...

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12 min AMRAP:

.......12 reps Ring Dips

........40' Hand Stand Walk (scale: 30 alt shoulder touches on wall or box)

........2 reps Rope Climb

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MWOD:   fixing internal rotation of shoulders for dips