CONGRATS TO ALL THE INFERNITES WHO COMPETED AT THE BACK- TO- BACK COMPETITION YESTERDAY!!!!!!

:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

.

5 Rounds for TIme: (20 min limit)

........500m Row

.......5 reps Cleans (225/155, 70%1RM, wt to get 4-7 UB)

.......15 reps Chest to Bar Pull-ups

.

.

MWOD:   tend to those sore and tired bits!