Luke Skywalker looks out over the foggy, swampy marsh.  The nose of his X-Wing fighter is barely poking out of the water.  Yoda wanted Luke to lift it out of the water using the FORCE.  He said it was too heavy.  Yoda stands up, closes his eyes, takes a deep breath and raises his hand.  The water around the X-Wing begins to bubble.  There is a sloshing of the water.  The fog begins to swirl.  Slowly the ship raises up out of the water.  Lukes' mouth hangs agape while he sees the fighter slowly float up over the water, drifting like a balloon up over Lukes' head.  Yoda gently settles the ship softly on the ground, with the calmness of a true Jedi Master.  "I don't believe it!" Luke quietly whispers in shock.  "And THAT is why you fail."  Yes this is from Empire Strikes Back, I know...I'm a Star Wars geek. But this message is so true.  If you don't believe in what you can do then you will have no chance. This can't be stated enough.  There is such power in your own self-confidence.  This is NOT cockiness.  This is NOT a blind trust that things will work.  It is the true, deep and honest belief in your abilities and what you can do.  NO matter what the task or situation, believe that you will succeed!!  :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

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Overhead Pause Squats (14 min)

.......6 x 4 reps

*3 sec pause at the bottom of each rep

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.

then...

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15 min Clock:

6 min AMRAP:

.......9 reps OHS (135/95, 45%1RM, wt to get 20-24UB)

.......12 reps Toes to Bar

3 min REST

6 min AMRAP:

.......9 reps Push Press (135/95, same wt)

.......12 reps Bar Face Burpee

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MWOD:   tris, lats, and hips