The title I am most proud of, is Dad.  It's not a title that is taken lightly.  It is something that I think about each and every day.  It's something that I constantly try to perform extremely well.  I know what my Dad means to me and how I have looked to him for so much throughout my entire life.  You know when your parent has made an impression on you when you say or do certain things and you its like you are standing back watching them do that.  This happens all the time to me.  When I'm coaching, I will belt out phrases that he says.  When I'm driving, I'll yell at people exactly like he does.  When I'm training or competing, I will see his reflection.  I am the man I am because of him.  Thank you Dad and I love you:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

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2 Rounds For Time:

.......1000m Row

.......20 reps Front Squats (155/105, 45%1RM)

.......30 reps Burpee Pull-ups

.......40 reps KB Swing (70/53, wt to get 20+UB)

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MWOD:   tend to those sore and tired bits!