Jet Lag SUCKS!!!  Im here in Spain for the Meridian Region!  Good Luck to all athletes!!!:)

FEEL THE BURN!!! 

___________________

INFERNO WARM UP X 2

Complete the following: 

.

Dead Stop Front Squat (12 min clock)

.......5 x 2 reps

*dead stop starts in the bottom position of squat on the rack, stand up, go down to full squat, then squat down to put the bar back on the hooks.  This series is 1 rep.  Do this twice per round.  Work to a working 1RM.

.

.

then...

.

.

12 min Clock:

.......55 reps Box Jump Over (30/24)

.......45 reps Toes to Bar

.......35 reps Bar Facing Burpee

.......25 reps Deadlift (225/155, 45%1RM, wt to get 24-28UB)

.......15 reps Bar Muscle Ups (2:1 Chest to Bar Pull-ups

.

.

MWOD:   Happy Baby and foam roller for thoracic spine