Ill be heading home today.  See everyone when i get back to the gym!! :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

Push Press Party:

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

.

.

then...

.

.

For Time: (14 min)

42-30-18 reps of:

.......Chest to Bar Pull-ups

.......Single Arm DB OHS (75/53, wt to do 18-22UB)

*switch to other arm at 21 reps.  Do a 100m Run once you hit the 21 rep mark and before you switch.  So its 21 reps on RT arm, then run, then 21 reps on LT arm.

.

.

MWOD:  Do KB shoulder ext rotation and happy baby