:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

For Time:

.......4000m Row for time

*Every 2 minutes

.......8 reps Clean and Jerk (135/95, wt to get able to get 14-20UB)

.

.

MWOD:   tend to those sore and tired bits!