CONGRATS TO ALL THE INFERNITES THAT COMPETED THIS WEEKEND!!! VERY PROUD OF EVERYONE!!!

Jeanette Garcia and Abby Allison: 1st place Women's Advanced

Scott Wiederhold and Trent Burkett: 1st place Men's Masters

Kassi Heidemann and Amanda Duckett: 7th Place Women's Advanced

Savannah Gosselin and Andrea Bernardo: 8th Place Women's Advanced

Brooke Molner and Rachel Wakley: 10th Place Women's Advanced

Michael Sandoval and Eric Garcia: 12th Place Men's Intermediate

Terri Hodkins Wahlberg and Jenny Adams: 17th Place Women's Intermediate

Alan Smith and Justin Williams: 24th Place Men's Advanced

Stephen Cortez and Leandro : 25th Place Men's Advanced

AJ Berry and Jose Chavarria: 28th Place Men's Advanced

Gabby Cortez and Special Guest Greg Smiley: exhibition badassery

:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

.

Back Squats (15 min)

2 Rounds:

.......5 reps @75%1RM

.......3 reps @80%1RM

.......3 reps @85%1RM

.......2 reps @90%1RM

.

.

then...

.

.

4 Rounds for Time: (15 min limit)

.......21 reps OHS (135/95, 45%1RM, wt to get 25-30UB)

.......14 reps KB Swing (70/53, wt to get 20 UB)

.......7 reps Ring Muscle Up (Sub: Bar MUs, or 2:1 Chest to Bar)

.

.

MWOD:    Foam Roll IT Bands and do 2 sets of Sotz Press in warm up