We really like to do movements during our training that translate from one move to another, and better yet, from the gym to real life.  But this isn't just a movement thing.  The one thing that NEEDS to be strong to make in the real world is your brain.  You need to be able to be tough during a workout so that, even tough you are hurting, your body aches, your muscles are on fire, your lungs are gasping.....you are able to keep going.  On the sports aspect of it, the better shape you get into, the more you will be able to push and the better you will do in a competitive environment.  But getting stronger between your ears isn't only about being in shape.  The fact is that LIFE is one big AMRAP.  There will be times when things get really tough.  It might be emotionally draining, it might be financially draining, it might be physically draining, it might be a long injury recovery, it might be internal struggle stuff, it might be job struggle or job loss.  All of these things are hard, and not just hard, but you feel like you are being smashed by life!  If you regularly push yourself in painful and uncomfortable situations, then you will be able to handle more pain.  Your body doesn't know the difference between different types of discomfort.  It just responds to a stimulus.  It doesn't know the difference between financial stress or when you are doing Murph with a weighted vest.  Because of this, you are not only training your physical body during your workouts.  You are also getting yourself ready for when life really gets bad!  So, when things really get nasty, just mentally see it as a WOD and attack it and treat it th same way.  Be tough, be strong and hang in there until the buzzer goes off!!! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

.

Front Squats  (15 min Clock)

2 Rounds:

.......5 reps @75%1RM

.......3 reps @80%1RM

.......3 reps @85%1RM

.......2 reps @90%1RM

.

.

then....

.

.

Broken Half Cindy (13 min clock)

5 min AMRAP:

.......5 reps Pull-ups

.......10 reps Push-ups

.......15 reps Air Squats

3 min REST

5 min AMRAP:

.......5 reps Pull-ups

.......10 reps Push-ups

.......15 reps Air Squats

.

.

MWOD:   some cindy prep