Knock knock knock!  Do you hear it?  It's opportunity knocking at your door.  It might be a very loud clobbering, or it might be a very faint tapping on the door.  It could even be an accident or screeching tires that makes you come to the door.  But, there is something there for you.  You won't know what it is until you open the door.  Do you do it?  It might be money, a new relationship, a new job, a better path in life, something to bring you some relaxation or some happiness.  It might be a plain box that when you open it there are a bunch of those fake surprise snakes that jump out but at the bottom is something really special.  It might even be something that's so heavy and awkward to move that it will take a bunch of work, a ton of sweat and maybe even some tears to find out what it is.  But each and every day, that knocking is there.  It's opportunity.  It's the chance to do something great.  What will you do? :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

.

Push Press Party:

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

.

.

then...

.

.

15 min AMRAP:

.......200m Run

.......15 reps HSPU

.......10 reps Hang Squat Snatch (135/95, 55%1RM, wt to get 12-16UB)

.

.

MWOD:   KB External rotation, and banded external rotation