Do I look as good as that person?  Am I stronger than that person?  I should totally be able to beat that person.  If they can do that then I should be able to do that!  I wish I had "X" like "so-and-so" does.  Do any of these comments sound familiar?  Have you ever said them?  They all have one thing in common:  they are comparing you to someone else.  This comparison is the first way to ruin you and any thing you have ever done.  It's not bad to use people as rabbits, or things to shot for as long as you don't let that determine whether you are a "good or bad" person or a "successful or unsuccessful" or "happy or unhappy" person.  Everyone is dealt a particular hand in life.  No matter what the hand is, it doesn't mean that you automatically will be thrust into one group or another group.  It may mean that you need to work on something differently than someone else but who cares.  Really, it doesn't matter what everyone has or can do.  It only matters what you can do and what YOU do to get to where you want to.  Life really is an individual sport.  Sure you have support systems (hopefully) but it all really come down to one person and what that one person can, or better yet, is willing and will do, to achieve what they want.  Put the ol' blinders on so that you dont get distracted by everyone else and what they have.  Follow your path and your plan and make shit happen!! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

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Technique Thursday

.......10 min squat.  That's right you should be able to hold it there for the whooooooole 10 mins!

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then...

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15 min AMRAP:

.......100m Run

.......50' Hand Stands Walk (30 shoulder taps)

.......10 reps Power Snatch (135/95, 65%1RM Power Snatch, wt to get 10-14UB)

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MWOD:   4 directions of the band for shoulders (ext rot, 90degrees, elbow up palm up, arm across body), Sotz Press w PVC