:)

FEEL THE BURN!! 

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Complete the Following: 

INFERNO Warm up X 3

Teams of 2

For Time

.......100 cal Row

.......25 reps Stone to Shoulder (150/100) 

.......100 reps Burpees

.......25 reps Clean and Jerk (185/125, wt to get 6-10UB) 

.......100 cal Row

.......25 reps Stone to Shoulder

MWOD: tend  to those sore and tired bits