GOOD LUCK TO ALL THE INFERNITES WHO ARE COMPETING AT THE DYNAMIC DUELS COMPETITION AT PRECISION CROSSFIT TODAY!!!!!  GO GET EM!!!  AND HAVE FUN!  YOU ONLY HAVE ONE JOB TODAY.......DO YOUR BEST!!!!  :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

.

4 Rounds for time:

.......40 cals Rowing (or 40 Burpees)

.......20 reps HSPU

........10 reps DB Snatch (100/75, or something HEAVY)

.......5 reps Stone to Shoulder, or Sandbag to Shoulder (150/100, heavy but workable weight)

.

.

MWOD:   tend to the sore and tired bits