:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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5 Rounds For Time (30 min clock)

.......400m Run

.......20 reps Burpee Box Jump Over (30/24, Regional style if desired)

*2 feet must touch the top

.......10 reps Deadlifts (225/155, 50%1RM, wt to get 24-28UB)

.......5 reps Squat Clean and Jerks (225/155, 75%1RM, shoot for same wt as above)

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MWOD:   mash the triceps out on the bar and roll the calves and back out on the form roller