:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

.

.

Strict Press Party (12 min)

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @ 80%1RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

.

.

then...

.

.

For Time: (12 min limit)

60/30, 40/20, 20/10 reps of:

.......Pull-ups

.......Overhead Squats (185/125, 60%1RM, wt to get 15-18UB)

.

.

MWOD:   use kb for shoulder external rotation, and pvc pipe for sotz press