No decision is an easy one.  I know that sometimes some may seem much easier to make than others, but that doesn't mean they are easy.  There is (whether we really understand it or not) a ton that is attached to each choice.  Every choice puts you at a crossroads.  The crossroad could be deciding on a new career path or choosing what to eat in the morning.  These seem different but that crossroad will have consequences associated with it.  We don't always fully know the result of them.  All we can do is either choose to accept whatever comes our way based on the choice or do our due diligence so that we can try to make the best decision that will get us closer to whatever it is we are trying to do.  Even if one path seems like it will be easier than the other, that may just be that the initial change your direction completely but might have a whole new batch of issues that pop-up.  In reality, there will ALWAYS be things that come up because that's how life works.  The goal is to maneuver yourself through the problems by making decision and choices to get you moving down a certain path.  No one can make these choices for you, or more correctly, YOU are responsible in the end for ALL the choices you make.  With this being the case, you need to OWN your choices.  Don't shy away from them because they are hard or because someone else thinks you should have made another choice.  It's your life and you are the one that will truly have the consequences to maneuver.  Make your choice, then drive on. Don't lament about the fact that you should have done the other.  It has already been done and it's time to move forward.  If you have a tough decision, stand up tall, listen to what your gut tells you, listen to your head and the facts you have found.  Then make it!!!:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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For Time: Kalipa vs Speal WOD (20 min cap)

.......1 rep Clean and Jerk (205/145, 60%1RM, wt to get 4-7 UB)

.......1 Round Cindy (5 pull-ups, 10 push-ups, 15 air squats)

.......2 reps Clean and Jerk

.......1 Round Cindy

.......3 reps Clean and Jerk

.......1 Round Cindy

.......Continue.......

.......10 reps Clean and Jerk

.......1 Round Cindy

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then....

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Hand Stand Hold (6 min limit)

.......How long to hold for a cumulative 3 minutes?

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MWOD:   mash out traps and first rib with lacrosse ball and roll out the lats with foam roller