Sometimes I feel like we misinterpret our "goals" as desires of what others have.  For example is it a goal to make a million dollars so you have the nice car and the nice house?  Is it a goal to be able to weigh 125 pounds with a flat stomach and big butt?  Is it a goal to have the job with the title?  Or do we want all these things so that people look at us the way we look at them?  Do we wish to have a life that is someone else's?  The reality is that we have been given a life, a deck of cards if you will.  There are some pluses and some minuses to each of them.  This doesn't mean that one is better or worse than the other.  It just means you have to make the hands from your deck work for you.  We waste so much time worrying about everyone else, what they have and what we don't instead of what we have and the things we can do.  Put all the time and energy you use to think about these others things and these other worlds and spend it on you and your world.  Make your world the best it can be.  Don't worry that it CANT be great.  It will be.  But you need to be the one to make it great.  So get off your ass and make it happen!!!!  :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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12 min Clock

8 Rounds each on 90 sec

.......1 Squat Clean + 3 Jerks

*start at 65% then increase each time.  split jerk if you can.

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then...

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12 min AMRAP:

.......16 reps KB Swing (70/53, wt to get 20+UB)

.......8 reps HSPU

.......4 reps Muscle ups (1:1 bar mu, 2:1 c2b pull-up)

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MWOD:   foam roll that thoracic spine and do all 4 angles of banded work on the shoulders