When a toddler moves, they move based the way they are supposed to move.  No one teaches them how to pick something up or how to squat or how to run.  Why don't we move like that anymore?  We get lazy, we get hurt, we stop moving, we sit at the desk, we get tight, then we give ourselves excuses about why we are doing what we need to do.  If you don't move perfect, then it's our job to get you there.  First, we will look stability, can you stand there. Can you support yourself?  From there, we will look for basic movement and the range of motion.  We usually will see positioning break down here, not because the weight is too heavy but because there are issues that are impeding the range of motion.  It could be lack of strength, it could be built up scar tissue, it could be tight joints due to lack of movement, it could be injury or deformation.  In any of these cases, we will start you with the range of movement that you have that's correct and build you from there.  It doesn't matter if you can move more weight in ANY way.  If it's not the right way, then you have the chance for injury.  The ways we have been moving is what has us hurting right now.  Take the step back and move right.  It may be years of improper movements that need to be fixed.  So take the time.  Ask the trainers what you need.  No excuses, just fixes:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Front Squat (14 min limit)

2 Rounds:

.......5 reps @70%1RM

.......3 reps @80%1RM

.......3 reps @90%1RM

.......2 reps @95%1RM

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.

then...

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For Time: (14 min limit)

3 Rounds:

.......5 reps Dead Lift (315/215, 70%1RM, wt to get 20-25UB)

.......10 reps Bar Facing Burpees

3 Rounds:

.......5 reps Cleans (225/155, 70%1RM, wt to get 4-8UB)

.......10 reps Bar Facing Burpees

3 Rounds:

.......5 reps Squat Snatch (135/95, 55%1RM, wt to get 12-16UB)

.......10 reps Bar Facing Burpees

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MWOD:   Banded hip distraction to open hips, lacrosse ball in TFL, and hit the hammies