:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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.

Dead Lift (15 min limit)

.......2 x 5 reps

.......3 x 3 reps

.......4 x 1 reps

*increase each set while you work to a 1RM

.

.

then...

.

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16 min AMRAP:

.......200m Run

.......10 reps Sumo Deadlift High Pull (135/95, wt to get 20-24UB)

.......20 reps Wall Balls (20/15#@10')

.......10 reps Hand Stand Push Up

.

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MWOD:   Use the lacrosse/softball on your hamstrings and butt and in your traps and first rib area