:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Snatch Complex (14 min)

.......8 x 1 complex

*1 rep = 1 hang power snatch + hang squat snatch + full squat snatch

*work to heavy weight for the complex

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then...

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17 min continuous clock

5 min AMRAP:

.......10 reps Hang Cleans (135/95

.......15 reps Lat PVC Pipe Jumps (24/20)

.......20 reps Air Squats

3 min REST

4 min AMRAP:

.......8 reps Hang Cleans

.......12 reps Lat PVC Pipe Jumps

.......16 reps Air Squats

2 min REST

3 min AMRAP:

.......6 reps Hang Cleans

.......9 reps Lat PVC Pipe Jumps

.......12 reps Air Squats

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MWOD:   use lacrosse ball on bottom of feet and quads just above the knee, and roll out the calves,