:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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.

Alt DB/KB Strict Press

.......3 x 8 reps (each arm)

.......3 x 6 reps (each arm)

*see how heavy you can go

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.

then...

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3 Rounds For Time:

.......10 reps Bar Muscle Ups

.......10 reps Thrusters (155/105, 60-65%1RM, wt to get 15-18UB)

.......10 reps Box Jump Over (30/26", NOT regional style)

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MWOD:   KB external rotation, Roll out the IT Bands