:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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With a continuous 45 min clock:

0:00-15:00:

10-8-6-4-2 reps of:

.......Snatch (135/95, 55%1RM, wt to get 13-17UB)

*1 Round of Cindy between each set (5 pull ups, 10 push up, 15 air squats)

15:00-30:00:

10-8-6-4-2 reps of

.......Snatch

*1 Round of Mary between each set (5 HSPU, 10 Pistols, 15 Pull-ups)

30:00-45:00

10-8-6-4-2 reps of:

.......Snatch

*1 Round of Nate (2 MUs, 4 HSPU, 8 KB Swing)

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MWOD:   tend to those sore and tired bits

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