:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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.

7 Rounds:

*Every 4 Min on 4 Min

.......500m Row

.......8 reps Squat Snatch (185/125, 70%1RM, wt to get 4-8UB)

.

.

MWOD:   tend to those sore and tired bits