:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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.

30 min Clock

.......800m Run

.......30 reps Squat Clean Thusters (135/95, 60%1RM Thruster, wt to get 18-22UB)

.......400m Run

.......20 reps Squat Clean Thrusters (165/115, 70%1RM, wt to get 13-18UB)

.......200m Run

........10 reps Squat Clean Thruster (185/125, 75%1RM, wt to get 5-9UB)

.......30 reps Sit Ups

.......then back down the ladder

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.

MWOD:   happy baby stretch with band, banded front rack mobility